- Hello, I'm Alexis. Welcome to Capitol Momma! I'm always out having fun with my little ones, exploring all that there is to see & do in the DC Metro area for kids. Join us on our adventures!
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Monthly Archives: May 2019
I tried Motive Pure a few weeks ago for the first time and am now completely hooked! I drink at least one a day and absolutely believe it helps me! I have always been interested in things that can improve my health and help me feel better. I think this is especially important for us busy moms who are sleep deprived and need all the energy we can get to keep up with the demands of raising children.
So what is Motive Pure? Simply, electrolytes for your water. Motive Pure contains sodium and potassium, electrolytes that help our bodies absorb and retain water. Packaged as a portable liquid concentrate, Motive Pure mixes easily with water to create a naturally flavored, zero-calorie, electrolyte hydration solution. This is good stuff!
The first time I tried Motive Pure was after arriving in NYC with my daughter for a quick trip to celebrate her birthday. That morning I was up at 5am, chugging coffee and then got on the train to head up to the city. We checked in to our hotel and I was feeling dehydrated and low on energy but we still had a full 12 hour day of sight seeing and activities ahead of us. So, I mixed a mini bottle of Motive Pure with 16oz of water and felt like a new person!
Once we were back home from our trip I ordered more Motive Pure and now I’m in the habit of drinking it every morning before I go to the gym and during my workout classes. I noticed a HUGE difference in my energy level and feel like I’m getting a better workout being well hydrated. It’s also great for mornings after a moms night out! And I wish I had known about Motive Pure when I was pregnant. It would be so helpful with the dehydration caused by nausea and morning sickness.
There are so many overlooked benefits to drinking more water – increases brain power and improves energy, boosts immune system, puts you in a better mood, prevents headaches, helps with weight loss/weight management, improves your complexion, and flushes out toxins. I know it can be hard as a busy mom to make sure to drink enough water while running around doing a million things for everyone in your family during the day. I used to not be so good at remembering but now that I mix in Motive Pure with my water, I’m doing a lot better. The flavors taste great and that also helps me to drink more.
Motive Pure is available in 5 different flavors: Berry, Pink Lemonade, Orange, Grape, and Lemon-Lime. I have tried all of them and they all taste amazing. They aren’t overly sweet or too strong; just gives the water a subtle flavor. How is Motive Pure different than the other products on the market? Traditional electrolyte sports drinks contain sugars, artificial coloring, and other ingredients that have nothing to do with hydration. “Enhanced waters” often do not have even a functional amount of electrolytes.
Here are a couple of other testimonials:
“I’m always on the look out for new ways to work out and push myself whether on a fitness modeling job or in the gym. I started using Motive Pure about a year and a half ago and I absolutely believe it has helped me. I’ve always been prone to dehydration and electrolyte imbalance, so this is the perfect solution for me. Motive pure keeps me energized, hydrated and focused to bring my fitness to the next level, plus, it tastes amazing!”
– Shelby Schlange, Sports, Lifestyle and Fitness Model
“My favorite thing is called Motive Pure electrolyte hydration. It comes in different flavors. I had a problem with dehydration and exhaustion when I was in Israel. It comes in these mini bottles and then you pour it into 16 oz. of cold water. I also put Motive Pure in my water bottle when I’m working out.”
– Kathie Lee Gifford, Host, The Today Show
Strawberry season is here! Wegmeyer farms has become our favorite for strawberry picking and we look forward to visiting every year. They opened last week and we had the chance to go out and pick at their Oatlands location on Saturday.
The picking is excellent at Oatlands; there are tons of huge, ripe berries. Wegmeyer’s strawberries are grown on raised plastic beds, which keeps the berries clean, dirt-free and makes for easy picking.
The field was super muddy on Saturday since it had rained Friday night. We left covered in mud but these berries were worth it! As you can tell, Teddy agrees! It is definitely a good idea to wear boots.
Strawberries are sold by the pound – $3.99 per pound; there is NO admission fee, so you only pay for what you pick.
You can get a 25% discount on your strawberries by mentioning “Capitol Momma” at the register when you pick on weekdays (M-F).
Wegmeyer Farms has three u-pick locations:
- Hamilton, VA boutique farm setting – Tucked away on back roads of Lincoln (between Purcellville and Leesburg) at a historic homestead, our farm provides the most scenic views of rolling farmlands. We offer picnic tables for you to bring your own lunch and refreshments available for sale. After you pick berries, we invite you to stick around with the kids and let them play on the John Deere tractor slide and playground. 38299 Hughesville Road, Hamilton, VA
- Historic Oatlands – our strawberry patch and era-themed attire at this historic mansion will whisk you back to the 1800’s. Parking is now available right beside the strawberry field down Little Oatlands Lane. While visiting our strawberry patch is free, you can choose to make a day of it by purchasing tour passes for the historical garden and/or mansion in addition to strawberry picking. Little Oatlands Lane, Leesburg, VA.
- Gilbert’s Corner – strawberry picking in its most natural state. This no-fuss location is perfect for a simple outing. Parking is available right at the site. Intersection of Route 15 and Route 50 in Aldie, VA.
This past weekend I took my little guy to see Sesame Street Live! Make Your Magic at the Eagle Bank arena in Fairfax. Teddy is a huge fan of Elmo and he loved the show. It is geared towards children ages 1-6 and includes multiple acts and engaging visuals to keep children’s attention. The performance had great music and the kids loved to sing along and dance in front of their seats or in the aisles.
The show begins when magician extraordinaire Justin visits Sesame Street to put on a magic show. Elmo wants to be a part of the show. But there’s one problem…Elmo doesn’t know how to do magic! Through Justin’s encouragement to practice, work hard and never give up, Elmo embarks on an extraordinary journey. He learns that it’s okay to make mistakes and that magic can be found anywhere when you believe in yourself and the power of what’s yet to be.
The performance includes all the favorite Sesame Street characters including Oscar the Grouch, Cookie Monster, Elmo, Abby Cadabby, Grover, and Big Bird. It is an inspirational introduction to live theater for little ones and families to enjoy.
The show was about 90 minutes with a 15 minute intermission. If you have small children, Sesame Street Live! Make Your Magic is a Must!
My little fish are still going strong with their water survival classes at British Swim School. This past month was especially exciting as we had a major accomplishment with Teddy – he graduated from the Tadpole level! It was so rewarding to see his progression each week and then complete all the goals. He earned his blue cap and is now in the Swimboree level:
Beginner Water Survival: 3 Months to 36 Months with Parent
(4 Children Max, Parent-assisted class)
Building on our Tadpole skills, little ones begin their water survival skills through a structured program of songs, games and fun. Your instructor will work one-on-one with you and your child. Students must meet Tadpole goals in order to enroll in Swimboree.
The Swimboree class is a lot different than the Tadpole class. In the Tadpole class, the focus is much more on water acclimation with whole class engagement, songs, and play. Most of the time the student is with the parent except for practicing a couple skills with the instructor. Swimboree on the other hand is more focused on the one-on-one interaction of the instructor and student. The instructor takes turns working directly with each child in the class on all the skills. While she is working with other students the parent practices the skills with their child. Since the maximum class size is 4, there is still a lot of time working directly with the instructor.
These are the 5 Goals of Swimboree:
Assisted back floating (or independent)
Teddy is doing great with his assisted back float. The instructors make it fun and sing a song while practicing. He has learned to relax and knows that he has to stay in the position until the song is over. Occasionally he will get squirmy or impatient but for the most part he does really well. I have been able to get him to do the float with his head completely off my shoulders and resting in my hands. He also loves to practice his back float in the bathtub at home. It is really cute!
Assisted submerged Torpedo rollover (or independent rollover)
This is a new skill that wasn’t part of the Tadpole class and the hardest skill in the Swimboree level. The child is submerged and then rolled over into a back float while still under water. The first time the instructor did this with Teddy he came up looking a bit surprised but didn’t even cry, so that was great! It is still pretty new to him as we have only had three Swimboree classes so far.
Full submersion sitting or standing
At the Swimboree level, the children are given the chance to either sit and fall into the water, or stand and jump into the water. Teddy is happy doing either and thinks it is fun! And he doesn’t cry after the submersion, so that is a big win!
Able to separate from the parent
Teddy got a new instructor when he moved into the Swimboree class and he had no problem transitioning. He immediately took to Ms. Alyssa after she let him dump his cup of water on her head. He thought this was hilarious and had so much fun with her! We did have to do a make up class this past week and had a different instructor. There were a couple times when Teddy was whining and reaching his arms out for me but he still did pretty good with the separation.
Independent in the swim ring
Teddy mastered this in the Tadpole class. He had come a long way, since first practicing using the swim ring – he hated it and would cling to me. But then each week he got more and more comfortable. Now he takes off when he’s in it and gets around by himself really well.
I’m so happy with how Teddy is doing in the Swimboree class! I have no doubt he’s going to continue to make great progress. We are looking forward to the outdoor pools opening later this month and that will give me more opportunities to practice his skills with him outside of our regular class time.
Mae is also doing great as a Starfish! She loves the class and is often so excited to go that she has her bathing suit and coverup on two hours in advance, lol! (She does have great swim style – see below :)) But she is still being her stubborn self and refuses to try a submersion. I know that in time it will come and I’m just so happy that she enjoys the class because we’ve come a long way with overcoming her swim lesson fears. Her regular instructor has been absent so she has had a lot of different substitute teachers. I think it will help her once there is a permanent replacement. All of the instructors have been fantastic; Mae is just the type of kid who really has to trust and feel comfortable with the instructor/coach. She is completing all of the other goals at the Starfish level including her assisted back float, so we will keep working on getting her to try the submersion.
I am thrilled to share an enrollment special for $20.19 off your first month of group lessons with code #CapMom19. There are 10 different pools in the area where classes are held, so it’s easy to find a convenient location. Information for the Central Maryland British Swim Schools can be found here.